At Kathmandu airport's arrival terminal, a representative from Trekhimal Expedition Pvt Ltd will be waiting for you. The agent will greet you and take you to your Kathmandu hotel. You can either take a rest or meet us at our office and know the details about the Manaslu Circuit Trek itinerary.

The hike leader/guide will meet you at the hotel after breakfast. The purpose of this pre-trip meeting is to provide a Manaslu Circuit Trek overview and other important information. Please bring a copy of your travel insurance policy as well as your passport and three passport-sized photos. You may utilize your free time to relax or go shopping for last-minute items.

You will board a public bus to Machha Khola after breakfast in Kathmandu, passing through Arughat and Soti Khola to officially begin your Manaslu Circuit Trekking Itinerary. It will be a lengthy journey, with the first part of the journey being smooth over a blacktop major roadway to Arughat, and the second half of the journey being challenging from Arughat. As you go over the rocky road to Maccha Khola, be ready to bounce your body with some actions. The trip, on the other hand, will provide some spectacular views of Nepal's landscapes.

Journey to Maccha Khola from Kathmandu

• Departure from Kathmandu (6:30 AM): Your adventure begins as you leave the bustling capital city of Kathmandu in the early morning. As the city awakens, you will head west, leaving behind the urban sprawl for the scenic countryside.
• Trishuli River Views (9:30 AM): Enjoy a mesmerizing drive along the Trishuli River, where the gentle curves of the river accompany your journey. The changing landscapes, with terraced fields and rolling hills, make this stretch particularly captivating.
• Lunch Break at Dhading Besi (Noon): Pause for a hearty meal in Dhading Besi, a lively town where you can experience local flavors. The bustling market and friendly locals add a cultural touch to your journey.
• Passing Through Arughat Bazaar (3:00 PM): Arughat Bazaar, a vibrant trading hub, welcomes you with its lively streets and colorful stalls. This is a great place to take a short break and witness the daily life of local traders.
• Arrival at Maccha Khola (5:30 PM): After a day of picturesque landscapes and cultural insights, you arrive in the serene village of Maccha Khola, nestled along the Budi Gandaki River.

Along the Budhi Gandaki River, you will continue on the trek. The Manaslu Circuit Trek route travels through Khorlabesi, ascending and descending at small altitudes, until arriving at Tatopani, a hot spring. You will be amazed by the breathtaking scenery at Doban, Thulo Dunga, and Yaru Bagar as you traverse a mountain and cross the Budhi Gandaki River.

The path twists and turns across the river, passing across multiple suspension bridges until arriving at the Manaslu Conservation Area's entrance gate, where you will register your permits at a police checkpoint in Jagat. To go to Jagat, you will have to ascend up in height, which will affect your perspective and vegetation. Langur Monkeys may appear unexpectedly during your jungle walk.

Journey from Maccha Khola to Jagat

• Morning Departure (7:15 AM): Start your trek by following the meandering Budi Gandaki River. The peaceful surroundings make for a perfect start to the day.
• Tatopani Hot Springs (9:15 AM): Reach Tatopani, known for its natural hot springs. A brief stop here allows you to take in the relaxing atmosphere before crossing a suspension bridge.
• Trek Through Dovan (Noon): Dovan is a small settlement surrounded by dense forests and towering cliffs. The chirping of birds and gushing waterfalls enhance the tranquil experience.
• Yaru Phant Scenic View (2:30 PM): Take a break at Yaru Phant, a picturesque spot with breathtaking river and hillside views. A perfect place to catch your breath and enjoy nature’s beauty.
• Arrival at Jagat (5:00 PM): Jagat, a stone-paved village, marks your entry into the Manaslu Conservation Area. The traditional homes and serene ambiance make this a memorable stop.

The trek starts over a stony ridge, with a glimpse of Sringi Himal in the distance. You will voyage via Salleri, Sirdibas, and Ghatta Khola before arriving at Philim, a Gurung settlement. Then, via Ekle Bhatti, your Manaslu Circuit Trek Route will go to Nyak village, crossing the Budhi Gandaki River twice over suspension bridges.

After traveling through a desolate canyon and following the Budhi Gandaki's bank pathways, you will arrive in Deng village through Pewa Khola and bamboo forests.

Journey from Jagat to Deng

• Morning Departure (7:15 AM): Begin your trek through the historic village of Jagat, stepping deeper into the Manaslu region.
• Panoramic Views at Salleri (9:15 AM): Upon reaching Salleri, the sight of Sringi Himal greets you. The crisp mountain air and scenic landscape make for a refreshing morning stop.
• Suspension Bridge at Ghatta Khola (Noon): Cross the thrilling suspension bridge at Ghatta Khola, with the river rushing below, creating an adrenaline-filled moment.
• Ekle Bhatti (2:30 PM): A brief stop at Ekle Bhatti provides stunning valley views and a chance to interact with fellow trekkers.
• Arrival at Deng (5:00 PM): Reach Deng, a quaint village with Tibetan cultural influences, marking the end of your day’s trek.

Manaslu Circuit Trek will begin in Deng and proceed up to Rana and Bihi Phedi, passing a suspension bridge across the Budhi Gandaki River. This trek will climb steadily and pass through a variety of woodlands and mani stones before arriving in the lovely hamlet of Ghap.

After that, you will go to Ghapsya, taking in the spectacular vistas of Shringi Himal along the route. The landslide area will begin at Ghapsya, so be careful. You will rise to Namrung by following the river and crossing it many times through the forest and gompas.

Journey from Deng to Namrung

• Morning Departure (7:15 AM): Leave the peaceful village of Deng and trek alongside the Budi Gandaki River.
• Ghap (9:15 AM): Pass through Ghap, where Mani walls and Buddhist prayer wheels give a glimpse into the region’s Tibetan heritage.
• Scenic Stop at Prok (Noon): Prok offers panoramic views of Sringi Himal and an opportunity to visit a local monastery.
• Forest Trail Ascent (2:30 PM): Trek through lush forests of pine and rhododendron, occasionally catching glimpses of snow-capped peaks.
• Arrival at Namrung (5:00 PM): Namrung, a beautiful stone-built village, welcomes you with spectacular mountain views, ending your day’s journey.

You will hike a difficult trail through a forested region from Namrung to Lihi, with beautiful vistas of mountains such as Saula Himal, Pangkar Himal, Kutang Himal, and Pangbuche Himal. Beautiful chortens and barley fields, as well as a sight of the Manaslu Himal, can be seen from Lihi.

As your Manaslu Circuit Trekking trail progresses, you will notice a shift in the vegetation and meet more Buddhists. You will reach Lho village after going via Sho Village, where you can observe Punggen Glacier.

Journey from Namrung to Lho

• Morning Departure (7:00 AM): Start your trek through Namrung’s traditional settlements and barley fields.
• Lihi Village (8:30 AM): Pass through Lihi, where traditional stone houses dot the landscape.
• Sho Village Views (10:30 AM): The first clear views of Mount Manaslu greet you in Sho, making this stop unforgettable.
• Lunch at Shyala (12:30 PM): Surrounded by towering peaks, Shyala is an ideal place for a midday meal.
• Arrival at Lho (2:30 PM): Lho, dominated by a stunning monastery, offers breathtaking views of Manaslu, marking the end of your day’s trek.

From Lho to Samagaon, it will be a short climb. On the Manaslu Circuit Trek route to Samagaon, you will travel via Shyala village, which has amazing scenery, gompas, Tibetan communities, and alpine beauty. From Samagaon, you will have a close-up glimpse of Mt. Manaslu during this walk. Village entrance gates are widespread, and you may witness village ladies spinning wool into dresses or buying Chinese whiskey on the street.

You could have some free time after your delicious lunch. You might thus take use of that time by taking a quick stroll to Birendra Lake or Pungyen Gompa. The Buddhist temple at Pung Gyan Gompa is surrounded by numerous tall mountains, making it the ideal site to spend some time in. The same goes for Birendra Lake, which is approximately an hour's walk from Samagaon and offers a stunning vista of blue and green colored lake water.

Journey from Lho to Sama Gaun

• Morning Departure (7:00 AM): Begin your trek with golden morning light illuminating the peaks.
• Shyala Village (9:00 AM): Surrounded by Himal Chuli, Peak 29, and Manaslu, Shyala is a scenic highlight of the trek.
• Pungyen Monastery Visit (11:00 AM): A detour to Pungyen Monastery offers spiritual tranquility with stunning glacier views.
• Lunch Near Glacier (1:00 PM): Pause for a meal with a breathtaking backdrop of Manaslu’s icy expanse.
• Arrival at Sama Gaun (3:00 PM): Sama Gaun, a picturesque village, marks the perfect place to rest and acclimatize before continuing your adventure.

Note: Depending on trail conditions and hiking pace, these times are estimates that could change accordingly.

We strongly advise spending a day in Samagaon acclimating to the altitude. You can hike close after dropping your luggage off at the teahouse, which aids in acclimatization. The acclimatization days will provide you with several excellent walking choices. First, Birendra Lake is a freshwater lake next to Punhyen Glacier, at a height of 3,450 meters. It's just a 3-kilometer walk from Samogaon to the lake.

The eighth-tallest mountain base camp in the world, Manaslu Base Camp, is accessible via hiking. At 4,800 meters, it is roughly 6 kilometers away from the village. The third is Pungen Monastery, which is 6-7 kilometers away from the settlement.

A monastery, peaks, prayer flags, and mani walls may all be seen from the peaceful and picturesque trek. This is the day to try to visit all three places. You can visit at least two of them if not all of them. Finally, in the evening, the hike will return to Samagoan.

To get to Samdo, you will have to ascend steeply on an isolated trail. Manaslu Circuit Trekking trail will take you along the Budhi Gandaki River and through a lovely woodland with Rhododendron, Juniper, and Birch trees. The valley widens before approaching Kermo Kharka and the white Kani Gateway. The path's attractiveness is enhanced by the mani walls that border it.

As you continue, you will reach Samdo, which is only 4 kilometers from the Tibetan border. Mt. Manaslu, Simnang Himal, Ngadi Chuli, Manaslu glacier, Manaslu icefall, and other Himalayan peaks can all be seen from here, as well as a Tibetan refugee community.

Journey from Samagaon to Samdo

• Morning Departure (7:00 AM): Begin your journey from Sama Gaun, leaving behind the open valley and ascending towards the higher elevations. Enjoy the crisp morning air as the landscape gradually transforms into a rugged, high-altitude terrain.
• Traverse the Budi Gandaki Valley (9:30 AM): Follow the course of the Budi Gandaki River, passing through yak pastures and traditional settlements. The path offers a blend of scenic beauty and cultural encounters, with local herders guiding their livestock across the valley.
• Short Break at Kermo Kharka (11:00 AM): Pause at Kermo Kharka, a small yet breathtaking location surrounded by dramatic mountain vistas. This is an excellent spot to take in the raw beauty of the Himalayas and capture some stunning photographs.
• Lunch by the River (12:30 PM): Enjoy a well-earned lunch near the riverbank. The tranquil surroundings and fresh mountain air provide the perfect setting for a relaxing meal before continuing your trek.
• Arrive at Samdo (3:00 PM): Reach Samdo, a picturesque village near the Tibetan border, known for its rich cultural heritage and panoramic mountain views. Take time to explore the village, interact with the locals, and prepare for the next stage of your journey.

Note: Depending on trail conditions and hiking pace, these times are estimates that could change accordingly.

The hike is short today, so you will have plenty of time to get used to the altitude. The Manaslu Circuit Trek continues across hills and over wooden bridges across the Budi Gandaki. The Larkya glacier will be reached after crossing two streams, followed by a stunning valley. The views of Manaslu and the Syacha Glacier are spectacular on this trail.

On the way to Dharamshala, if you are lucky, you could see Himalayan blue sheep. Peaks like Jarkya Himal, Nysing Himal, and Lajyung Himal, as well as glaciers like Fukang Glaciers, Larkya Glacier, Syacha Glacier, Yamnang Glacier, and Manaslu Glacier, can all be seen from Dharamshala.

Journey from Samdo to Larkya Phedi (Dharamshala)

• Depart from Samdo (7:00 AM): Set out from Samdo, gradually ascending through an alpine landscape with the morning sun illuminating the rugged trails.
• Enter the High Alpine Terrain (10:00 AM): Navigate through rocky trails and expansive meadows, where towering peaks and distant glaciers create a surreal backdrop.
• Scenic Lunch Stop (11:30 AM): Pause for a packed lunch, surrounded by panoramic views of the Manaslu range. This high-altitude lunch spot offers a moment to rest before tackling the final stretch of the trek.
• Reach Dharmasala (Larke Phedi) (1:30 PM): Arrive at Dharmasala, the base for Larke Pass. This remote settlement offers simple yet cozy accommodations. Spend the evening preparing for the challenging pass crossing the next day.
• Relax and Acclimate (3:30 PM): Take time to relax and adjust to the altitude, ensuring you are well-rested for the upcoming ascent to Larke Pass.

Note: Depending on trail conditions and hiking pace, these times are estimates that could change accordingly.

The most anticipated day of the Manaslu Circuit Trek is when you will pass Larkya La Pass (5160m), the trek's highest point. Cho Chanda will be climbed first, followed by a gradual ascent to the high snow-covered pass. From the summit, the panoramic views of the mountains are simply breathtaking.

The Himlung, Cheo, Gyagi Kung, Kang Koru, and Annapurna II are just a few of the snow-capped Himalayas you will see. After that, it's a hard drop across moraines to Bhimphedi. From Bhimphedi, visitors may see glaciers like Dobhan, Purdi, and Ponkar, as well as small lakes like Ponkar and Nayamlo.

Journey from Larkya Phedi to Bimthang

• Early Morning Departure (4:00 AM): Begin your trek under the stars, aiming to cross Larke Pass before weather conditions become unstable.
• Summit Larke Pass (7:15 AM): Reach the highest point of the trek—Larke Pass. Enjoy breathtaking views of the surrounding peaks, glacial valleys, and distant ridges. This is a moment of triumph, marking one of the most exhilarating parts of the journey.
• Descend from the Pass (8:15 AM): Begin your descent through rugged and rocky terrain, with the high-altitude scenery providing a stunning backdrop.
• Lunch in a Scenic Location (12:30 PM): Enjoy a packed lunch amidst a serene Himalayan setting, taking in the beauty of the Manaslu Himal and the surrounding peaks.
• Arrive at Bimthang (3:30 PM): Reach Bimthang, a beautiful settlement nestled in a valley. The lush surroundings and fresh air provide a perfect contrast to the high-altitude pass you just conquered.

Note: Depending on trail conditions and hiking pace, these times are estimates that could change accordingly.

This is the last day of trekking in the Manaslu region as you can see in the Manaslu Circuit Trek Itinerary. The descent from Bimthang passes through high-grazing grassland, Dudh Khola, and rhododendron woodland, with views of Manaslu, Lamjung Himal, Himlung Himal, and Cheo Himal. First and foremost, after passing Dobhan and Purdi Khola, you will descend from Bimthang to Hampuk hamlet.

Then, on your way to Gho Village, you will travel through Yak Kharka and Kharche, as well as the magnificent streams Soti Khola and Kasongto Khola. After crossing Gho village following the bank of the river, you will finally arrive at Tiliche.

Journey from Bimthang to Tiliche

• Depart from Bimthang (7:00 AM): Begin your descent through rolling meadows and lush forests, transitioning from high-altitude landscapes to more temperate zones.
• Traverse through Dense Forests (9:30 AM): Walk through dense pine and rhododendron forests, enjoying the tranquil atmosphere and the sounds of nature.
• Lunch Stop in a Scenic Clearing (12:15 PM): Pause for lunch in a picturesque location, surrounded by vibrant greenery and mountain streams.
• Reach Tiliche (2:00 PM): Arrive at Tiliche, a charming village with traditional houses and warm hospitality. This marks the end of your trekking journey.

Note: Depending on trail conditions and hiking pace, these times are estimates that could change accordingly.